Reformer Foundations (Beginner)
Build a strong pilates foundation with a full body reformer class focused on proper technique, core strength, alignment and control.
Reformer Elevated (Intermediate)
An enhanced reformer experience for those looking to improve their strength and control (with options to progress movements for those look to challenge themselves more).
Reformer + Tower (Beginner to Intermediate)
An introduction to the tower (vertical frame) as well as incorporating reformer exercises. A dynamic full body class using the reformer and tower to build stability, strength and mobility.