From reformer, to mat, to tower, every class is built around technique, control, and breath.
Build a strong pilates foundation with a full body reformer class focused on proper technique, core strength, alignment, and control.
An enhanced Reformer experience for those looking to improve their strength and control. (with options to progress movements for those looking to challenge themselves more.)
Challenge yourself with a dynamic full body class using both the Reformer and Tower. Designed to build muscular endurance, stability, and total body power.
Combining mat based pilates with the versatility of the tower (vertical frame). Improve your strength, core control, balance, posture and mobility with this full body class. This class is all levels with options to support beginners and challenge experienced clients.
A full body classical pilates class.Designed to strengthen youre core, improve flexibility and improve posture.
Turn up the intensity in this full-body workout that blends classical pilates with strength focused movement. Weights and reistance options to challenge you and leaving you feeling stronger.
Receive personalized instruction using the Cadillac Trapeze Table in a private session tailored to your individual goals, whether you're building strength, recovering from injury, improving mobility, or expanding your pilates practice.
Celebrate, connect, and move together with a customized Pilates experience. Perfect for birthdays, bridal parties, corporate wellness events, team-building sessions, or private group gatherings. We'll create a welcoming class tailored to your group's needs.